Today, I weighed 203 lbs, with four weeks left to go. So I have to lose 2 lbs a week between now and April 9th to be
entered into the drawing. I admit it is not likely. But I hate failing at challenges, so I want to give it my best go.
On the other hand, Monkey and Football are only four months old, so they still get all their nutrition from breast milk. So I don't want to restrict my eating in a way that might affect my milk production. (At the end of April , when they turn six months old, I am starting Weight Watchers again.)
So here is my plan:
For the next four weeks I will:
1) Weigh myself every morning
2) Work out every day. Weekdays will be at least 30 min in the pool; weekends at least 30 min of walking.
3) Eat no junk food. If it is not highly nutritive, I don't eat it. That means absolutely no cake, ice cream, sugar cereal, sugar in my oatmeal, cookies, or anything else that might come my way full of empty sugars. I will continue to drink all the milk I want, and to eat all the meat, whole grains, fruit, and vegetables that I am hungry for.
4) Blog every day about my progress to keep myself accountable.
I started off today weighing 203 lbs, swimming 2 ten min sessions and walking 2 5 min sessions, and eating no refined sugar. Only 27 more days left to go!